As soon as most people this involving fitness they think of somebody who can run a ways- Our Martins pretty fit head he just happened to run a 10k Whys he obtained a beer intestine though...... In my opinion fitness is a combined many disciplines sure many people will succeed in one aspect more than other individuals but to be really fit... You need to be able to perform more than run for a long time of time. There are no established guidelines for what health is and many in the worlds largest...
