Im getting excited about retirement. After years of working I will contain the time to pursue my hobbies and populate my time with some tips i want to do rather than the a few things i have to do. I know my body system will eventually wear out but the affects of ageing can be delayed. Regular exercise can prevent or delay heart trouble and diabetes. It could possibly reduce the risk of heart stroke arthritis pain anxiety even depression. By remaining fit I can preserve my independence along...
